HIGH PERFORMANCE TRAINING!

MARCH 30th - May 16th 

This will be a 6 week high performance skate and skills program for athletes serious about preparing for Spring ID Camps and upcoming tryouts. 

We focus on 4 key factors for athletes

- Skills - Tactics - Physical Fitness - Mental Health - Socialization

High intensity Skates - Skills - Tactics - Fitness - Battle/Board tactics
- 6 weeks    - 3 On Ice sessions per week

                       - Power Skating - Game Tactics - Skills Sessions - Endurance

Weight Room - Strength - Speed - Agility - Confidence - Socialization 

- 6 weeks    - Off Ice fitness training - peaking for Tryouts!

                       - Weight Room program X 2-3 Per Week - Skills Sessions optional

Nutrition & Video support - Helping athletes with both athletic nutritional awareness and requirements for peak performance during training and competition. We will also provide Video support for both motivation and position specific Hockey IQ and game tactics.

OPEN TO THE FOLLOWING TARGET GROUPS 

Male Athletes 

U14 Ages - 6 Forwards - 4 Defence - 2 Goalies

U15 Ages - 6 Forwards - 4 Defence - 2 Goalies 

U16 Ages - 6 Forwards - 4 Defence - 2 Goalies 

Female Athletes 

U14 Ages - 6 Forwards - 4 Defence - 2 Goalies

U16 Ages - 6 Forwards - 4 Defence - 2 Goalies 

U18 Ages - 6 Forwards - 4 Defence - 2 Goalies 

Camp details
- 6 weeks March 30th - May 14th 

Please note this is not a 2 line program, but rather a High Performance Prep training camp for athletes wanting to ensure they are in peak physical shape heading into tryouts, along with ramping up on ice performance in terms of skills training and being prepared for evaluation of both skills and Hockey IQ Game performance at a pace much faster than local minor hockey rep teams. 

We promote 3 line camps as a means of ensuring we can push the physical learning required to compete in full contact hockey (Checking clinics, Angling, board battles, stick checking, Shot blocking etc). We teach with a high pace and tempo throughout camps, to help athletes transition on ice practice efforts to mimic on ice HPP / AAA compete levels and game pace; Moving the puck, for-checking, back checking, face off strategies, battling and off ice conditioning to ensure determined athletes finish in the top 1/3 of camp attendees in their respective age groups. 

PlayPro Hockey
709 638 2793

Email : coach@playprohockey.ca

"Failure to prepare is preparing to fail"