OFF SEASON TRAINING - Hockey Specific Fitness Program - On ice Skills training

OFF SEASON TRAINING - Hockey Specific Fitness Program - On ice Skills training
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On ice and Dryland Training Programs

There is no Glory in training, but without training there is little Glory.
JULY 6th - 10th - Low Intensity
U9 - U11 - U13 - U15 - Week Long Full Day Drop Off Camp
JULY 10th-12th - Learn To Play Camp
U7/U9/U12 Weekend 1/2 Day camps
JULY 10th-12th - High Intensity Camp
Male and Female - A/AA/AAA Athletes
U14/U15/U16 - 3 Day
High Intensity TEAM PLAY Camp
D-ZONE - FORECHECK - REGROUPING - BODY CHECKING
July 10th - 12th - 6 hours on ice
JULY 12th - 14th - Mid-High Intensity
(FEMALE GROUP - MALE GROUP)
Skills Camp - Hockey IQ - Technical Skills
DAY 1 - Battling - Checking - Body Position
- Body Checking (u15-u18) body contact (U11 -U13
DAY 2 - PUCK SKILLS AND SHOOTING AM Sessions
Defensive Play - Both Forwards & Defence - PM Sessions
DAY 3 Team Play - Breakouts - Dzone Coverage - Forechecking - Angling - Gap Control
There is no Glory in training, but without training there is little Glory.
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All PlayPro athletes and coaches have a common goal, The love of hockey training for the purpose of advancing skill and fitness levels & too support athletes with a passion for pursuing their personal best in hockey. We provide skill assessments, fitness testing and high performance training camps and summer camps as well as Advice for athletes & families.
14 Larch Street, Corner Brook, Newfoundland and Labrador A2H 2S8, Canada
709 638 2793 Ben Fitzgerald Info. 709 640 1039 Admin - Tara Fitzgerald
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