PLAYPRO ELITE OFF SEASON TRAINING PROGRAMS

 12 - 16 Week training programs available 

HOCKEY DEVELOPMENT PROGRAM - High Intensity - High Performance Training, guaranteed results for athletes! 

Call for info 638 2793 - Coach Ben

email: Coach@playprohockey.ca 

6 Weeks - May - June

HYPERTROPHY BUILDING LEAN MUSCLE MASS

3 Weight Room Sessions per week x 6 weeks

- Synthetic Ice Edge Work Skating

- Shooting - Scoring and Game Strategies

- Passing - Techniques, tactics and strategies

- Puck Skills - Game situation 1 on 1  moves

- Pursuit - Emphasis on toughness and mental perseverance to win 50 -50 battles. 

4 - 6 Weeks - June -July 

STRENGTH AND ENDURANCE PHASE 

Building Explosive Power - Aerobic Endurance

3 Weight Room sessions per Week x 4 weeks

1 Week on Ice Re-Evaluation Camp

3 Weeks Dryland Skills Training

2-4 Weeks - August

SPEED AND AGILITY - ANAEROBIC PHASE

Depending on tryouts and peak dates for camp

3  Weight Room Workouts per Week

3 On Ice Session Per Week

We guarantee ATHLETES who commit to our full off season program will reach outcomes such as:

Physical Fitness testing - Top 5 - 1/3 at Camp 

Technical Skills - Improve your weakest skills

Tactical - Use of Video to support Hockey IQ

Mental Focus and Toughness - Confidence in oneself and an all time readiness to compete! 

Elite Off Season Training isn't for everyone, but for everyone wanting to play at an elite level , Off Season Training is a must! 

We offer In-Personal Training Programs for local athletes as well as video / zoom programs for out of town athletes. 

Call or email for details.